Fitness - WEST OUTLOOK

You don't need to be an athlete or a body builder to develop a sore or strained calf muscle; even those with sedentary lifestyles can experience these two kinds of injuries that are often confused for each other. This is because both injuries involve pain and swelling, BUT how do you know which one you have, and what does it mean? Read on for more about calf muscle pain and strains so that you can treat your injury properly. Calves are some of the most commonly injured muscles during exercise Calves are some of the most commonly injured muscles during exercise and sports. They're also extremely large and powerful muscles, which makes them prone to injury. Calf muscles are used in walking, running and jumping, as well as climbing stairs or hills. They're also prone to injury during exercise because they work in a unique way compared with other muscle groups: they're constantly contracting while we walk around (even when we're resting!) This means that if you don't stretch out your calves before exercising or playing sports, they can become tight without you even knowing it. Calves get injured in different ways. When it comes to calf injuries, there are three main causes: SorenessA strain with diffrent levels and may lead to Tear, (Torn,ruptured, they are all same)Calf muscle Pulling Soreness is one of the most common symptoms of inflammation caused by exercise. It can be experienced as a dull ache or sharp pain in any part of the body that has been worked out thoroughly — including the calves. While this may seem like an injury at first, soreness doesn't necessarily mean that something is wrong with your body; in fact, it usually means that you've pushed yourself too hard during an exercise session or run and need some down time. Strains are injuries to the muscle fibers—the very small units that make up your muscles. Strains can be mild and barely noticeable or they can cause serious pain and swelling. A strain is usually caused by overuse of your calf muscles, which happens when you do too much exercise too fast or without the proper warm-up. Tears happen when there’s an actual tear in one of these muscle fibers. This kind of injury is more serious because it requires medical attention and rehab to heal properly (if you don't get proper care for a torn calf muscle, it could take longer than six months before things feel normal again). Here's how to indetify Diffrent types of cALF STRAIN If you're unsure how to tell if your calf muscle is strained or torn, here are some questions to ask: There is soreness but no swelling or bruising, so it's just a Minor Strain If your calf muscle is sore but there's no swelling or bruising, it's likely a Minor muscle strain. Muscle strains are tears in the muscle that can range from mild to severe. If you have a minor strain, you might be able to continue running as usual, but you should take it easy and avoid any hills or sprinting until it heals. A more serious strain will require rest and rehab exercises like stretching and massage to help reduce pain and swelling. In general, if you feel pain when you walk down the stairs or stand up from sitting on the couch (especially if this is accompanied by weakness or difficulty lifting your leg), see a doctor immediately because this could be an indication of something more serious like compartment syndrome.* The calf is swollen and bruised, it's a muscle strain. If your calf is swollen and bruised, it's likely a muscle strain. A muscle tear causes bleeding under the skin, which can leave you with a black or blue mark on your leg. If it's just a strain, here are some things to keep in mind: Rest the area as much as possible for one to two weeks. That means no jumping or running until it's healed!Massage the affected area daily using ice packs for 15 minutes at a time; make sure there's plenty of padding between where you're massaging and where the ice pack will touch so that no frostbite occurs! This helps reduce swelling and pain faster than resting alone does—and also speeds up recovery time by about half an hour per day used this way!Take ibuprofen as directed by your doctor; this medication reduces inflammation without causing drowsiness like acetaminophen does (which makes sense since they're both NSAIDs). If the calf is swollen, bruised and painful, it's a tear. A strain is a break in the muscle fibers. It causes swelling, bruising and pain that's worse when you try to walk or run. You may have trouble pointing your toes or moving your ankle up and down. Pain caused by a tear occurs when your muscles are stretched beyond their ability to repair themselves quickly enough after an injury. The tearing of these muscles is usually accompanied by bleeding into the muscle tissue, which causes inflammation, swelling and pain. IF YOU are an elder, its important to read excecises and activities elder should avoid knee pain radiating to calf The sciatic nerve runs through the calf and can be affected by any misalignment in that muscle. This is why you might experience knee pain radiating to your calf because of a misaligned piriformis muscle, gluteus medius muscle, or other structure in your spine. The sciatic nerve is the largest nerve in the body and can be compressed at different points along its path from L4-S3 (lower back) to its termination at S1-S2 (lower leg). When this happens it causes serious pain and irritation especially if any of those nerves are pinched causing a tingling sensation down one side of your lower leg. recurring calf strain If you have a recurring calf strain, it's important to treat the injury as soon as possible to prevent further damage and long-term complications. Treatment options include: Resting the injured area and icing it several times a day for 15 minutes at a time, using an ice pack that is wrapped in a towel or cloth.Taking anti-inflammatory medication such as ibuprofen or naproxen sodium (Aleve). These can reduce swelling and pain in your leg. Make sure to follow your doctor's instructions on when to take these medications so you don't overdose on them or experience negative side effects from taking them too often.Massaging the muscle with gentle pressure for 5–10 minutes every hour for three days after injuring yourself (after this point, massage should be done more gently). Avoid stretching until swelling goes down—this will help reduce pain during exercise later on because you won't be overstretching while trying to work out! arthritis in calf muscle When arthritis affects a calf muscle or other soft tissues around a joint, it’s called “arthritis associated with tendinopathy.” WHAT IS ARTHRITIS? Arthritis is a general term for more than 100 diseases that cause pain, stiffness and loss of motion in joints. In simple terms, it is the inflammation of a joint. It can be caused by injury or infection, but most often it occurs without an apparent cause. Arthritis can also be classified by its cause, such as osteoarthritis (the most common type) or rheumatoid arthritis. WHY DOES ARTHRITIS CAUSE PAIN IN THE CALF? The calf muscle is used frequently during walking and running activities, so it is common for this muscle to become painful with arthritis. If you have arthritis in another joint, such as your hip or knee, then you may experience pain in your calf muscle secondary to compensating for the affected joint(s). The good news is that this type of pain usually resolves itself once arthritis has been successfully treated. uneven calf muscles calf muscle is made up of two muscles on the back of your lower leg: the gastrocnemius and soleus. The gastrocnemius is bigger than the soleus, but both muscles function together to help you walk and run. If you experience uneven calf muscles, it's important to get medical attention as soon as possible because this condition can lead to serious complications, such as blood clots or joint damage. Why do I have uneven calf muscles? There are a number of reasons why an individual might experience uneven calves. Some of these reasons include: Standing or sitting for long periods of time without any movement can cause tightness in one leg compared with another. This lack of movement also increases tension in the muscle and connective tissues, which causes them to pull unevenly on the bones of your lower leg, causing them to become misaligned and misaligned over time Achilles tendonitis. This condition causes painful inflammation and irritation of the Achilles tendon, which is the tendon connecting your calf muscles to your heel bone. Achilles tendinitis could be the result of overuse or strain on your lower legs, particularly if you participate in sports that require you to run or jump. Calf strain. A calf strain occurs when one or more of the muscles located in your lower leg become injured and begin to tear due to overuse or sudden trauma. The most common type of calf strain is an Achilles' tendon rupture, which usually occurs during physical activity such as running, jumping or kicking an object such as a ball. Pregnancy: During pregnancy, there is often a significant increase in body weight across all areas of the body including fat deposits around the legs, hips and buttocks areas which can create uneven calves due to increased fat deposits around these areas as well as swelling caused by fluid retention during pregnancy which may make one leg look bigger than another due to extra weight gain in certain areas such as legs and buttocks etc.. A leg length discrepancy. If you have one leg that's longer than the other, this will cause one calf to appear larger than the other. Poor posture, which can cause one calf to appear larger than the other by pulling excess weight from one side of your body onto your shoulders and neck. This pulls down on one side of the body and causes a distortion in how weight is distributed throughout your body over time. A previous injury that caused scar tissue formation and inflammation in one area of your leg could also result in an uneven appearance in your calves over time depending on how much activity you perform outdoors or indoors without proper footwear for support and comfort can sciatica affect calf muscle Sciatica is a common cause of calf pain. Sciatica is a condition that causes pain, numbness and tingling in one or both legs. It's caused by compression of the sciatic nerve, which runs from your lower back down through your butt and along the back of each leg to the feet. Sciatica symptoms may include: Pain that starts in your low back and travels down through your buttock into one legNumbness or tingling in part of one or both legsWeakness in part of one or both legs If you have any of these symptoms, see a doctor right away because they could be signs that something more serious is going on with your spine (such as a pinched nerve) sore calf muscles at night A Charlie horse is muscle cramp or spasm in the calf. It can also be called a charley horse or charlie, after a character in the old vaudeville song "The Sidewalks of New York." A charlie horse often happens at night while you're sleeping. The pain occurs suddenly and is usually sharp and severe. Your leg may cramp up, feel numb, or go completely stiff. You may hear a popping sound when your leg goes into spasm. The muscle may look like it's contracting when you're having a charlie horse. It can happen to anyone at any age, although it's more common in people who are older than 40. You're more likely to get one if you exercise too hard or if you don't stretch properly before you work out. You might also get one if you have poor circulation in your legs because of diabetes or peripheral artery disease (PAD). It's normal for anyone to get occasional charlies during their lifetime, but if you have frequent episodes of painful cramps in your calves and feet — especially if they occur at night — see your doctor for an evaluation. calf tear recovery How long does it take to recover from a calf tear?If you tear the calf tendon completely, your recovery time will be significantly longer than if you only strain or overuse the muscle.How long does it take to recover from a calf strain?The typical range is 3-4 weeks of rest and rehab before returning to activity. You may feel like being active again earlier than that, but going back too soon can lead to re-injury and further delays in your return.How can I prevent a calf muscle injury?Warm up with low intensity cardio exercise before engaging in more high intensity activities like sprinting or jumping rope and stretching afterward is important as well! consider wearing compression socks while sleeping if your sleep position places undue pressure on your calves such as when lying on one side with knees bent (the so called “fetal” position). Another helpful technique is rolling out tight muscles after training sessions using either foam rollers or golf balls; this will help reduce inflammation and improve flexibility across all muscles involved in running including hamstrings which are often overlooked when discussing strength training programs designed specifically for runners who want better results without compromising safety measures stopping immediately when feeling pain instead trying push through soreness caused by overexertion prior having proper recovery time before starting again tomorrow morning (remembering always start slow!). Conclusion At the end of the day, there is one key difference between a calf strain and a tear: whether or not there is bruising. If you have warmth, swelling and redness at the site of injury then this could be indicative of an acute muscle tear that requires immediate medical attention. Alternatively, if you have pain but no bruising it could mean that this was an old injury which has now been exacerbated by recent activity thus making the muscle more susceptible to further trauma in future activity.